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You've Tried Everything. Except What Works.

5 Reasons Why Every Diet Has Failed You (And The Simple 90 Day System That Won't) 

Without cutting out your favorite foods, spending $$$ on unused gym memberships, or drowning in diet culture BS. This 90-day guide is your no-fluff, no-starvation, no-burnout roadmap to feeling good in your skin again.

4.8 / 5 based on 1,271 reviews

JOE CARVER

ELECTRICIAN & DAD OF 3

I was completely overwhelmed before. I tried cutting carbs, tracking every bite, following random workouts I saved online... nothing ever stuck. I felt like I was doing everything but getting nowhere.

The 90-Day Body Blueprint changed that. It didn’t just give me a plan, it finally made things click. The workouts are simple but effective, the nutrition advice makes sense, and for the first time, I actually feel in control of my habits. I lost inches, gained energy, and finally stopped obsessing over food. And honestly? The cost of the guide paid for itself in the first two weeks, no more wasted money on diets, random programs, or “healthy” snacks that did nothing.

This started as a weight loss plan, but it turned into a full life change. It’s the first time I’ve made progress without feeling like I’m at war with myself.

INTRODUCING THE BODY BLUEPRINT

Research Shows 95% Of Extreme Dieters Gain The Weight Back- Get Ahead Today.

Are Traditional Diets Setting You Up to Fail?

Every year, millions of people decide it’s time to lose weight- and start with the usual advice: cut out carbs, eat 1,200 calories, and spend hours on cardio.

But here’s what the diet industry won’t tell you:

95% of people who follow extreme diets gain the weight back.

Why? Because most plans are built on restriction, not reality. They don’t teach you how to eat in the real world or help you build habits that stick. And they definitely don’t care if you regain the weight- because if you fail, you’ll buy again.

This ebook is different.

It doesn’t push quick fixes or starving yourself thin. It gives you a clear, 90-day plan to lose weight and get stronger using simple workouts, satisfying meals and a mindset built for the long haul.

You don’t need another crash diet.

You need a strategy that works with your life, not against it.

This ebook is your roadmap. And the sooner you start, the sooner you stop starting over.

No Gym? No Problem

You don’t need a $99/month membership or fancy equipment.

This plan uses zero-equipment workouts you can do at home, in under 40 mins a day.
✔ Save time
✔ Save money
✔ Still get real results

And if you do invest in a pair of dumbbells?

Even better. Half the exercises include optional modifications to level up, so as you get stronger, the plan grows with you.

No More Diets That Take Over Your Life

This isn’t a 1-month challenge that wrecks your energy and disappears from memory by week 5.

…along with all the results it gave you.

This is a lifestyle reset, where fat loss happens through consistency, not punishment. You’ll learn how to eat well, stay strong, and feel good without giving up the things you love.

Naturally Fit People Don’t Obsess, They Understand

You ever wonder how “naturally skinny” people seem to stay fit without trying? It’s not magic. It’s mindset. They trust their hunger cues. They don’t binge. They know how to eat balanced meals without guilt. This guide helps you rebuild that kind of relationship with food- so you're not constantly starting over, restricting, or tracking forever.

Change How You Think, Not Just How You Eat

Weight loss isn’t just a food problem. It’s a mindset problem.

This guide helps you build the mental strength to stay consistent, even when motivation disappears.

That’s the difference between temporary change and permanent results.

MORE THAN JUST A PDF

Knowledge is power. Introducing your superpower...

Right after your purchase, you'll receive all the links to download The Body Blueprint and all 3 bonuses in our course in just a few clicks!

Part 1: The Truth About Fat Loss, Finally Explained...

Forget conflicting advice and complicated theories. This section simplifies the science behind weight loss so you understand exactly what matters, and what doesn’t.

Master how fat loss actually works (no fluff, just facts)
Learn why diets fail, and how to avoid the trap

Part 2: Nutrition That Works in Real Life

No starvation. No counting forever. Just a practical guide to fueling your body, curbing cravings, and still enjoying your food.

Step-by-step nutrition cheat sheets
Smart food swaps that reduce calories without sacrificing taste
52 simple, satisfying recipes included in the bonus recipe book

Part 3: The 90-Day Workout Plan

Built to burn fat and boost strength, at home, with no equipment. Each phase builds on the last, so your results don’t plateau.

3 progressive phases across 90 days
Only 30–50 minutes/day, 5x a week
Modifications for beginners + dumbbell upgrades for more challenge

Part 4: The Mindset Reset That Makes Results Stick

This is the piece most plans skip, and it’s why they fail. Rewire your relationship with food, fitness, and consistency so this becomes your lifestyle, not just another short-term sprint.

Daily mental health check-ins, journal prompts, & self-reinforcement tools
Learn how to stop binge-restrict cycles for good

DROP 10,20, EVEN 50 LBS WITHOUT STARVING OR SPENDING HOURS IN THE GYM WITH THIS $89 VALUE FAT LOSS PROGRAM (YOURS TODAY FOR JUST $29!)

4.8 / 5 based on 1271 reviews

Grab The Blueprint & get 3 Powerful Bonuses!

These aren't fluff. They're real tools that make the program easier to follow, easier to stick to, and way more effective. Each one is designed to remove guesswork and help you get faster results, without burning out or giving up.

Claim them today while this offer is still live.

BONUS #1: The Movement Library: Your Exercise Form Fixer
Stop guessing. This image-packed guide shows you exactly how to do every move from the 90-Day Blueprint.
✔️ Clear visuals for each exercise
✔️ Built-in modifications for an extra challenge
BONUS #2: 52 High-Protein Recipes (That Don’t Suck)
No more dry chicken or sad salads. These are real meals, packed with flavor and the protein your body needs to lose fat, without feeling hungry 24/7.
Salmon, Avocado & Mango Tartar? Blueberry Protein Pancakes? Chinese Inspired Pork Stir-Fry? YES
✔️ Easy to follow
✔️ Grocery shopping lists & sample week meal plan
✔️ Macros included
BONUS #3: Weight Loss & Fitness Tracker Templates
You can’t improve what you don’t track. These ready-to-use printable templates let you measure your:
✔️ Weight & inches
✔️ Workout progress
✔️ Daily wins & habits
✔️ Meals and Calories
All three bonuses are yours when you grab the 90-Day Body Blueprint today.

REAL SUCCESS, REAL PEOPLE

Join Our Community of Success Stories

Verified Review

ANYA LEWIS

Science Teacher

"I just tried on a pair of jean shorts I haven’t been able to wear in 8 years and they actually fit. I almost didn’t believe it.

Honestly, I wasn’t sure I could stick to anything with how busy life is between work and the kids, but this plan didn’t make me feel like I was punishing myself. I didn’t follow everything perfectly, but I did enough to see real changes. I also loved a lot of the recipes in the bonus book. A few of them are staples now, which helps because I don't want to eat chicken and broccoli every day.

More than the weight loss, I just feel better. I don’t get winded going up stairs anymore, and I actually feel confident putting on clothes again. I didn’t realize how much that mattered to me until now."

Verified Review

JOSEPH LAWSON

Civil Engineer

"I used to be super fit back in college, played sports, trained almost every day. But yeah, your metabolism doesn’t stay the same forever. Over the years I got comfortable, and it caught up to me.
This program gave me the structure needed to get back on track without burning out. I liked that it wasn’t the same exercises over and over, there's enough variety to keep things interesting. By Phase 2, I started adding in some dumbbells I had in the garage from my college days, just to push myself a little more.

I’m really proud of where I’m at now. I can actually see my abs again, which I didn’t think would happen without some extreme routine. I feel more confident and more excited to start putting myself out there in the dating world again.

Thank you, Leila, for creating something that works and doesn’t feel impossible to follow."

Verified Review

DAVID ZHUANG

Engineer

"I bought this program after a long day at work. I was sitting in my car, exhausted, and just felt like I needed to do something. I didn’t even look at it for a week. When I finally opened it, I appreciated that it wasn’t trying to sell me some extreme plan. It was very straightforward.

The part that really stuck with me was how it explained that fat loss looks different for everyone. I’ve always lost weight slower than others, and it helped me stop blaming myself.

I also have a sweet tooth, especially late at night. The fact that this guide acknowledged that instead of pretending cravings don’t exist, that was very helpful. It gave me ways to manage without cutting everything out.

Six weeks in, I’m down 11 pounds. That’s a big deal for me. It’s the first time I’ve actually made progress."

Verified Review

JENNA REED

Freelancer & mom

“I’ve tried sooo many fitness programs, but this is the first one that didn’t make me feel like a failure for being human. The Rest Day Rules alone changed how I think about food- I used to ‘earn’ and binge on junk food and then feel guilty, but now I just plan for it and move on. It’s sustainable and I managed to stick to it for 12 weeks + coming out with much better habits that will help me maintain. I'm actually on week 17, just repeating the phase 3 workouts and making some of my own combos!

Also, whoever wrote the section on how weight loss is different for women, thank you. Finally someone said it. I’ve been comparing myself to my husband for years, even though I'm 5ft 2...

I’m down 27 lbs and honestly feel stronger, more in control, and way less crazy around food."

Verified Review

ROBERT MANNING

Self-employed entrepreneur

“This thing works if you stop making excuses and follow it. It doesn’t baby you, but it also doesn’t make you feel like crap. I’ve lost weight, got my energy back, and I’m not starving or miserable. It’s solid. Do the work.”

Verified Review

MICHELLE HOLLINS

Artist

"I wasn’t even looking for a fitness program. I bought this on a whim after seeing a post about it, and honestly, I thought it would collect digital dust on my laptop. But one afternoon, I opened it ‘just to skim.’ Three days later, I’d meal-prepped for the week, set a workout alarm, and actually felt excited. I’ve stuck with it for two months now and love the results.”

4.8 / 5 based on 1,271 reviews

Still Got Questions?

Here Are The Answers

What exactly will this guide teach me?

This guide gives you a clear, step-by-step plan to lose weight and tone up in 90 days without extreme diets or hours in the gym. You will learn how to fuel your body with balanced, satisfying meals, follow short but effective home workouts, and build the mindset to stay consistent long term. It is designed for real life so you can get results and keep them without letting weight loss take over your life.

Do I need a gym membership or equipment?

Nope. Every workout in this guide is designed for your living room, bedroom, or even a tiny hotel space. All you need is your own body. You can get stronger and leaner without spending a cent on a gym.

Will I have to give up my favorite foods?

Absolutely not. If you love pizza, chocolate, or wine, they still have a place here. I’ll show you how to enjoy them without undoing your progress, so you never feel like you’re “starting over on Monday.”

What if I’m short on time?

I get it. That’s why the workouts are 30 to 40 minutes depending on where you are in the program. You can get in, get it done, and get on with your day, while still seeing results that make you want to keep going.

Is this program beginner-friendly?

Yes! Whether you’re starting fresh or coming back after a long break, every move has a modification so you can work at your pace and build up over time. No intimidation, no “I can’t do this” moments.

I’ve tried other programs before and nothing worked… how is this going to be any different?

I hear this all the time, and honestly, I get it. Most programs expect you to overhaul your entire life overnight, and that’s why they don’t stick. This guide is built around simple, realistic changes you can actually keep up with. You’ll get a clear plan, room for flexibility, and the support to stay consistent. That’s the real game-changer.

What if I can’t stay motivated?

You don’t need to. This program is built on habits and small wins, not “rah-rah” motivation that disappears by week two. Even on the days you’re tired or busy, you’ll have tools to keep moving forward. Motivation is nice, but what really gets results is a plan you can follow even on your worst days, and that’s exactly what this is.

How is this different from free advice I can find online?

Great question! This guide brings everything together in one place: structured, practical, and easy to follow. Instead of bouncing between random videos and articles that often contradict each other, you’ll get a clear plan built from real experience and tested strategies. It's designed to help you finally make progress without the confusion or overwhelm.

Do you offer refunds?

Because this is a digital product that you get access to immediately after purchase, all sales are final. But here’s the thing, if you follow the plan, you will see results. I’ve built this guide to be realistic, flexible, and something you can start using the moment you open it.

4.8 / 5 based on 1,931 reviews

This guide is for informational purposes only. It is based on research and personal experience and is intended to provide general guidance on fitness, nutrition, and weight loss strategies. Individual results may vary. Before beginning any new diet, exercise, or wellness program, please consult with a qualified healthcare provider or medical professional. This guide does not provide medical advice, and it is not a substitute for professional diagnosis or treatment. The creators of this guide make no guarantees of specific results and are not responsible for any injuries, health issues, or other outcomes that may occur from following the content herein.

Use this information at your own discretion and risk.